Does jaggery cause weight gain?
Want to know about Does jaggery increase weight? Because jaggery contains a lot of natural sugars and calories, eating too much of it can make you gain weight. Although it contains nutrients like iron and magnesium, it has about the same number of calories as refined sugar. A surplus of calories from eating too much can be stored by the body as fat. Jaggery should be taken in moderation and combined with exercise if you're trying to maintain or reduce your weight in order to prevent unintended weight gain.