What are the risks of using jaggery for weight loss without moderation?
Even though jaggery is considered a "healthy" sweetener, overuse of it might eventually result in insulin resistance, weight gain, and blood sugar increases. Jaggery has a lot of calories and carbs, just like any other sweetener. Overindulgence can undermine weight loss attempts, particularly if it isn't counterbalanced by exercise. It can be deceptive to assume that natural means healthy; moderation is key, and jaggery should be used as a sweetener rather than a weight-loss aid. Know more: https://naturecaresayurveda.com/blogs/health-library/does-jaggery-increase-weight/
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